[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tasmina.cz\/jak-vybrat-spravny-gymnasticky-mic\/#Article","mainEntityOfPage":"https:\/\/www.tasmina.cz\/jak-vybrat-spravny-gymnasticky-mic\/","headline":"Jak vybrat spr\u00e1vn\u00fd gymnastick\u00fd m\u00ed\u010d","name":"Jak vybrat spr\u00e1vn\u00fd gymnastick\u00fd m\u00ed\u010d","description":"Nafukovac\u00ed gymnastick\u00fd m\u00ed\u010d m\u016f\u017ee m\u00edt r\u016fzn\u00e9 rozm\u011bry a m\u011bli byste pe\u010dliv\u011b vyb\u00edrat, abyste si vybrali ten spr\u00e1vn\u00fd. Nez\u00e1le\u017e\u00ed a\u017e tak na barv\u011b, i kdy\u017e nesn\u00e1\u0161\u00edte fialovou, asi si nebudete kupovat … ","datePublished":"2021-04-18","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.tasmina.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tasmina.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tasmina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tasmina.cz\/wp-content\/uploads\/gymnastick%C3%A9%20m%C3%AD%C4%8De_2.png","url":"https:\/\/www.tasmina.cz\/wp-content\/uploads\/gymnastick%C3%A9%20m%C3%AD%C4%8De_2.png","height":0,"width":0},"url":"https:\/\/www.tasmina.cz\/jak-vybrat-spravny-gymnasticky-mic\/","about":["Auto"],"wordCount":441,"articleBody":"          Nafukovac\u00ed gymnastick\u00fd m\u00ed\u010d m\u016f\u017ee m\u00edt r\u016fzn\u00e9 rozm\u011bry a m\u011bli byste pe\u010dliv\u011b vyb\u00edrat, abyste si vybrali ten spr\u00e1vn\u00fd. Nez\u00e1le\u017e\u00ed a\u017e tak na barv\u011b, i kdy\u017e nesn\u00e1\u0161\u00edte fialovou, asi si nebudete kupovat zrovna fialov\u00fd, ale budete volit z jin\u00fdch barev, kter\u00fdch je nep\u0159ebern\u011b. A est\u00e9tky budou k r\u016f\u017eov\u00e9mu gymballu volit ur\u010dit\u011b i r\u016f\u017eovou karimatku.Vra\u0165me se ale ke gymballu gymnastick\u00fd m\u00ed\u010d Cvicdom. Vyb\u00edrejte si velikost dle sv\u00e9 v\u00fd\u0161ky postavy, je toti\u017e d\u016fle\u017eit\u00e9, aby nebyl moc velk\u00fd nebo naopak p\u0159\u00edli\u0161 mal\u00fd. N\u011bkdy se m\u016f\u017eete setkat i s m\u00e9n\u011b b\u011b\u017en\u00fdm zp\u016fsobem, jak zvolit nejvhodn\u011bj\u0161\u00ed m\u00ed\u010d, a to podle d\u00e9lky pa\u017ee od ramene a\u017e ke kone\u010dk\u016fm prst\u016f \u2013 nam\u00edsto v\u00fd\u0161ky postavy. Pro lidi s nadv\u00e1hou ale plat\u00ed, \u017ee by si m\u011bli po\u0159\u00eddit m\u00ed\u010d o v\u011bt\u0161\u00edm pr\u016fm\u011bru, kter\u00fd bude m\u00edt vy\u0161\u0161\u00ed nosnost. Proto p\u0159i v\u00fdb\u011bru dbejte i na maxim\u00e1ln\u00ed nosnost a nikdy ji nep\u0159ekra\u010dujte, mohli byste si zp\u016fsobit nep\u0159\u00edjemn\u00fd \u00faraz.Gymnastick\u00fd m\u00ed\u010d je t\u0159eba p\u0159i prvn\u00edm pou\u017eit\u00ed spr\u00e1vn\u011b nafouknout. Zjist\u011bte si sami posezem, jak se v\u00e1m na n\u011bm sed\u00ed. Na podhu\u0161t\u011bn\u00e9m balonu anebo p\u0159ehu\u0161t\u011bn\u00e9m se v\u00e1m bude \u0161patn\u011b cvi\u010dit. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nedoporu\u010duje ho nafukovat \u00fasty, proto sou\u010d\u00e1st\u00ed sportovn\u00edho n\u00e1\u010din\u00ed b\u00fdv\u00e1 i pumpa. Pop\u0159\u00edpad\u011b ho m\u016f\u017eete nahustit pumpi\u010dkou na kolo anebo kompresorem. Ten se vyplat\u00ed v p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujete nafouknout v\u00edce m\u00ed\u010d\u016f postupn\u011b za sebou. Kompresor zpravidla m\u00edvaj\u00ed cvi\u010ditelky.D\u016fle\u017eit\u00fd je i spr\u00e1vn\u00fd posez na gymnastick\u00e9m m\u00ed\u010di, a to proto, \u017ee je velmi pohybliv\u00fd a nut\u00ed v\u00e1s udr\u017eovat rovnov\u00e1hu. Jestli\u017ee used\u00e1te na balon poprv\u00e9, d\u011blejte to velmi opatrn\u011b, m\u016f\u017ee v\u00e1m i ujet pod nohama, proto se neust\u00e1le p\u0159idr\u017eujte m\u00ed\u010de rukama, aby se v\u00e1m neodkut\u00e1lel. Posa\u010fte se na st\u0159ed balonu a polo\u017ete chodidla celou plochou na podlahu. Nohy budou rozkro\u010den\u00e9 na \u0161\u00ed\u0159ku ramen a va\u0161e stehna by m\u011bla b\u00fdt ve vodorovn\u00e9 poloze.P\u0159edstavujte si, jako byste byli loutka a n\u011bkdo v\u00e1s tahal za prov\u00e1zek nahoru, jen tak bude v\u00e1\u0161 posez spr\u00e1vn\u00fd. P\u011bkn\u011b se narovnejte, vypn\u011bte hrudn\u00edk a pus\u0165te se do pr\u00e1ce. Pardon \u2013 do cvi\u010den\u00ed!                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vybrat spr\u00e1vn\u00fd gymnastick\u00fd m\u00ed\u010d","item":"https:\/\/www.tasmina.cz\/jak-vybrat-spravny-gymnasticky-mic\/#breadcrumbitem"}]}]