[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tasmina.cz\/pohybem-k-lepsimu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.tasmina.cz\/pohybem-k-lepsimu-zdravi\/","headline":"Pohybem k lep\u0161\u00edmu zdrav\u00ed","name":"Pohybem k lep\u0161\u00edmu zdrav\u00ed","description":"Chcete-li si uchovat dobrou kondici, budete muset sportovat, a to s \u017eeleznou pravidelnost\u00ed. K tomu by se v\u00e1m mohly hodit i n\u011bjak\u00e9 vhodn\u00e9 n\u00e1stroje. Pohybem k lep\u0161\u00edmu zdrav\u00ed Je jasn\u00e9 … ","datePublished":"2021-04-11","dateModified":"2021-04-11","author":{"@type":"Person","@id":"https:\/\/www.tasmina.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tasmina.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tasmina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tasmina.cz\/wp-content\/uploads\/Hromadn%C3%A9%20sk%C3%A1k%C3%A1n%C3%AD_2.png","url":"https:\/\/www.tasmina.cz\/wp-content\/uploads\/Hromadn%C3%A9%20sk%C3%A1k%C3%A1n%C3%AD_2.png","height":0,"width":0},"url":"https:\/\/www.tasmina.cz\/pohybem-k-lepsimu-zdravi\/","about":["Auto"],"wordCount":479,"articleBody":"     Chcete-li si uchovat dobrou kondici, budete muset sportovat, a to s \u017eeleznou pravidelnost\u00ed. K tomu by se v\u00e1m mohly hodit i n\u011bjak\u00e9 vhodn\u00e9 n\u00e1stroje.Pohybem k lep\u0161\u00edmu zdrav\u00edJe jasn\u00e9 u\u017e n\u011bjak\u00fd ten p\u00e1tek, \u017ee \u010dlov\u011bk nen\u00ed tvor statick\u00fd, ale mus\u00ed se pro sv\u00e9 spr\u00e1vn\u00e9 fungov\u00e1n\u00ed h\u00fdbat, a to pravideln\u011b. V p\u0159\u00edpad\u011b, \u017ee se tak ned\u011bje, doch\u00e1z\u00ed k ke sni\u017eov\u00e1n\u00ed fyzick\u00e9 zdatnosti a postupn\u00e9mu tloustnut\u00ed. A tloustnut\u00ed je to, \u010demu byste m\u011bli cht\u00edt zabr\u00e1nit v prv\u00e9 \u0159ad\u011b. P\u00e1r kilogram\u016f nav\u00edc obvykle ne\u0161kod\u00ed, ale naberete-li b\u011bhem p\u00e1r m\u011bs\u00edc\u016f t\u0159eba dvacet a v\u00edce kilogram\u016f, je to na pov\u00e1\u017eenou. To si toti\u017e docela zahr\u00e1v\u00e1te s obezitou, kter\u00e1 je v\u0161echno, jenom ne zdrav\u00e1. Obezitu v\u0161ak lze ale pom\u011brn\u011b snadno porazit. Tedy principi\u00e1ln\u011b, \u017ee ano.K tomu, abyste se zase navr\u00e1tili ke spr\u00e1vn\u00e9mu objemu na gram\u00e1\u017ei, budete pot\u0159ebovat hlavn\u011b spr\u00e1vn\u011b j\u00edst. To v podstat\u011b znamen\u00e1 vynechat tu\u010dn\u00e1 a sladk\u00e1 j\u00eddla a rad\u011bji za\u0159adit v\u00edce lu\u0161t\u011bnin, p\u0159\u00edpadn\u011b zeleniny. Ani ovoce nen\u00ed marn\u00e9. Minim\u00e1ln\u011b obsahuje hodn\u011b povzbuzuj\u00edc\u00edch slo\u017eek, t\u0159eba vitam\u00edn\u016f. Zm\u011bna j\u00eddeln\u00ed\u010dku je jedna v\u011bc, pravideln\u00fd pohyb zase druh\u00e1. Ten by v\u00e1s m\u011bl hlavn\u011b bavit. Mus\u00edte ho toti\u017e vykon\u00e1vat pravideln\u011b. Proto st\u00e1le v\u00edce lid\u00ed p\u0159ech\u00e1z\u00ed na cvi\u010den\u00ed na trampol\u00edn\u011b, co\u017e je pro v\u011bt\u0161inovou spole\u010dnost docela z\u00e1bava.Jak cvi\u010dit?Na ot\u00e1zku, jak cvi\u010dit, je jednoduch\u00e1 odpov\u011b\u010f \u2013 hlavn\u011b pravideln\u011b a s chut\u00ed. To je z\u00e1kladem \u00fasp\u011bchu. Vzhledem k tomu, \u017ee poskakov\u00e1n\u00ed na trampol\u00edn\u011b je docela z\u00e1bava, nem\u011blo by v\u00e1m d\u011blat probl\u00e9my se k tomuto druhu pohybu v pravideln\u00fdch intervalech vracet. M\u00e1te-li trochu v\u00edce nadv\u00e1hu a p\u0159\u00edli\u0161 jste se do t\u00e9to doby neh\u00fdbali, pravd\u011bpodobn\u011b to pro v\u00e1s ze za\u010d\u00e1tku m\u016f\u017ee b\u00fdt trochu n\u00e1ro\u010dn\u00e9, ale nebojte se. S postupem \u010dasu se do toho dostanete a b\u011bhem n\u011bkolika m\u00e1lo m\u011bs\u00edc\u016f z\u00edsk\u00e1te formu, kterou jste dote\u010f nem\u011bli.Vhodn\u00e1 volbaJe samoz\u0159ejm\u011b nezbytn\u00e9 zvolit si spr\u00e1vn\u00fd model trampol\u00edny. Ne ka\u017ed\u00fd v\u00e1m m\u016f\u017ee vyhovovat. Nejv\u011bt\u0161\u00ed rozd\u00edly jsou asi mezi typy ur\u010den\u00fdmi na zahradu a verzemi vhodn\u00fdmi do interi\u00e9ru. Neodli\u0161uj\u00ed se pouze svou velikost\u00ed, kdy interi\u00e9rov\u00e9 verze jsou z pochopiteln\u00fdch d\u016fvod\u016f o dost men\u0161\u00ed, ale tak\u00e9 mnoha ochrann\u00fdmi prvky. Trampol\u00edny na zahradu nap\u0159\u00edklad b\u011b\u017en\u011b obsahuj\u00ed obvodovou ochrannou s\u00ed\u0165 a chr\u00e1ni\u010de na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybem k lep\u0161\u00edmu zdrav\u00ed","item":"https:\/\/www.tasmina.cz\/pohybem-k-lepsimu-zdravi\/#breadcrumbitem"}]}]