[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tasmina.cz\/prinosy-hrachoveho-proteinu\/#Article","mainEntityOfPage":"https:\/\/www.tasmina.cz\/prinosy-hrachoveho-proteinu\/","headline":"P\u0159\u00ednosy hrachov\u00e9ho proteinu","name":"P\u0159\u00ednosy hrachov\u00e9ho proteinu","description":"Chcete se zdrav\u011bji stravovat \u010di prost\u011b z jak\u00e9hokoli p\u0159esv\u011bd\u010den\u00ed \u010di pohnutky pat\u0159\u00edte k vegetari\u00e1n\u016fm a vegan\u016fm? Pak jist\u011b budete hledat bohat\u00fd zdroj b\u00edlkovin, kter\u00e9 nahrad\u00ed chyb\u011bj\u00edc\u00ed maso ve strav\u011b. A … ","datePublished":"2020-09-08","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.tasmina.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tasmina.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tasmina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tasmina.cz\/wp-content\/uploads\/eat-547511_1280.jpg","url":"https:\/\/www.tasmina.cz\/wp-content\/uploads\/eat-547511_1280.jpg","height":0,"width":0},"url":"https:\/\/www.tasmina.cz\/prinosy-hrachoveho-proteinu\/","about":["Produkty"],"wordCount":399,"articleBody":"        Chcete se zdrav\u011bji stravovat \u010di prost\u011b z jak\u00e9hokoli p\u0159esv\u011bd\u010den\u00ed \u010di pohnutky pat\u0159\u00edte k vegetari\u00e1n\u016fm a vegan\u016fm? Pak jist\u011b budete hledat bohat\u00fd zdroj b\u00edlkovin, kter\u00e9 nahrad\u00ed chyb\u011bj\u00edc\u00ed maso ve strav\u011b. A nemus\u00edte chodit daleko, bohat\u00fdm zdrojem je hr\u00e1ch set\u00fd, respektive jeho protein, kter\u00fd se extrahuje ze zral\u00fdch semen. Jedn\u00e1 se o lu\u0161t\u011bninu, co\u017e je skupina potravin, kter\u00e1 je velmi v\u00fd\u017eivn\u00e1.A\u010dkoli zat\u00edm nepat\u0159\u00ed k t\u011bm nejobl\u00edben\u011bj\u0161\u00edm, z\u00edsk\u00e1v\u00e1 hrachov\u00fd protein na popularit\u011b. To je tak\u00e9 d\u016fvodem v\u00fdzkumu jeho \u00fa\u010dink\u016f na lidsk\u00fd organismus, kter\u00e9 st\u00e1le prob\u00edhaj\u00ed. Ty, kter\u00e9 u\u017e prob\u011bhly, vypadaj\u00ed velmi slibn\u011b. Co se tedy zat\u00edm zjistilo?D\u00edky vysok\u00e9mu obsahu argininu udr\u017euje krevn\u00ed c\u00e9vy v dobr\u00e9m stavu, \u010d\u00edm\u017e se pod\u00edl\u00ed na udr\u017een\u00ed krevn\u00edho tlaku ve zdrav\u00e9m rozmez\u00ed.Uv\u00e1d\u00ed se tak\u00e9, \u017ee m\u016f\u017ee regulovat hladinu cukru v krvi a t\u00edm p\u0159edch\u00e1zet vzniku cukrovky. Proto\u017ee se jedn\u00e1 o p\u0159\u00edpravek bez chuti, p\u0159id\u00e1n\u00edm do b\u011b\u017en\u00e9ho j\u00eddla nijak nem\u011bn\u00ed jeho chu\u0165, naopak nav\u00fd\u0161\u00ed jeho nutri\u010dn\u00ed hodnotu.Stejn\u011b jako ostatn\u00ed proteinov\u00e9 dopl\u0148ky stravy i tento je vhodn\u00fd pro sportovce k urychlen\u00ed regenerace sval\u016f po cvi\u010den\u00ed.D\u00e1le m\u016f\u017ee podporovat prevenci vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed sni\u017eov\u00e1n\u00edm hladiny cholesterolu a krevn\u00edch tuk\u016f. Zat\u00edm ale zn\u00e1me v\u00fdsledky studie prov\u00e1d\u011bn\u00e9 pouze na zv\u00ed\u0159atech, tak\u017ee tuto teorii je t\u0159eba je\u0161t\u011b d\u00e1le prozkoumat.T\u00edm, \u017ee strava bohat\u00e1 na b\u00edlkoviny pom\u00e1h\u00e1 v prevenci a l\u00e9\u010db\u011b obezity, se skv\u011ble hod\u00ed pro lidi, kte\u0159\u00ed se sna\u017e\u00ed hubnout nebo \u0161t\u00edhlou linii udr\u017eovat. Vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin toti\u017e zrychluje metabolismus, sni\u017euje chu\u0165 k j\u00eddlu a m\u011bn\u00ed produkci hormon\u016f uplat\u0148uj\u00edc\u00edch se v regulaci v\u00e1hy.Mimoto je hrachov\u00fd protein bohat\u00fd na v\u011bt\u0161inu esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 zn\u00e1me. Jedn\u00e1 se o tak\u00e9 aminokyseliny, kter\u00e9 si na\u0161e t\u011blo neum\u00ed vytvo\u0159it a je t\u0159eba je tedy dopl\u0148ovat prost\u0159ednictv\u00edm stravy. Izol\u00e1t nav\u00edc obsahuje 85-90 % b\u00edlkoviny, tak\u017ee jako zdroj je velmi v\u00fdznamn\u00fdm prost\u0159edkem.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00ednosy hrachov\u00e9ho proteinu","item":"https:\/\/www.tasmina.cz\/prinosy-hrachoveho-proteinu\/#breadcrumbitem"}]}]