[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tasmina.cz\/stravujme-se-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.tasmina.cz\/stravujme-se-zdrave\/","headline":"Stravujme se zdrav\u011b","name":"Stravujme se zdrav\u011b","description":"Co to vlastn\u011b je zdrav\u00e1 strava? Jde o to, \u017ee j\u00eddlo se p\u0159ipravuje z\u00a0kvalitn\u00edch a \u010derstv\u00fdch surovin upravovan\u00fdch bez sma\u017een\u00ed, fritov\u00e1n\u00ed, pou\u017eit\u00ed chemick\u00fdch p\u0159\u00edsad a dal\u0161\u00ed \u00fapravy, kter\u00e1 nen\u00ed t\u011blu … ","datePublished":"2023-04-30","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.tasmina.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tasmina.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tasmina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tasmina.cz\/stravujme-se-zdrave\/","wordCount":458,"articleBody":"Co to vlastn\u011b je zdrav\u00e1 strava? Jde o to, \u017ee j\u00eddlo se p\u0159ipravuje z\u00a0kvalitn\u00edch a \u010derstv\u00fdch surovin upravovan\u00fdch bez sma\u017een\u00ed, fritov\u00e1n\u00ed, pou\u017eit\u00ed chemick\u00fdch p\u0159\u00edsad a dal\u0161\u00ed \u00fapravy, kter\u00e1 nen\u00ed t\u011blu prosp\u011b\u0161n\u00e1. Kol\u00e9bkou tohoto \u017eivotn\u00edho stylu je Mnichov, Berl\u00edn \u010di Pa\u0159\u00ed\u017e. Nab\u00eddka restaurac\u00ed a bister, kter\u00e9 se zab\u00fdvaj\u00ed t\u00edmto stylem stravov\u00e1n\u00ed, se st\u00e1le roz\u0161i\u0159uje v\u00a0cel\u00e9 Evrop\u011b. Mnoho lid\u00ed si tento styl\u00a0 dr\u017e\u00ed i doma.Jak\u00e9 jsou mo\u017enosti?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – Fresh strava – \u00a0zde je d\u00e1v\u00e1n z\u0159etel na p\u0159\u00edpravu j\u00eddel z\u00a0\u010derstv\u00fdch lok\u00e1ln\u00edch surovin. Strava je p\u0159ipravov\u00e1na z\u00a0\u010derstv\u00fdch ingredienc\u00ed. Bio kvalita b\u00fdv\u00e1 samoz\u0159ejmost\u00ed. Kdo m\u00e1 m\u00e1lo \u010dasu na p\u0159\u00edpravu doma, m\u016f\u017ee si fresh boxy s\u00a0t\u00edmto druhem stravy objednat v\u00a0mnoha restaurac\u00edch, kter\u00e9 disponuj\u00ed i rozvozem do dom\u00e1cnost\u00ed \u010di zam\u011bstn\u00e1n\u00ed. Lze si tak obstarat chutnou a zdravou sva\u010dinu celkem jednodu\u0161e.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – Raw strava \u2013 tato strava je zalo\u017eena na vegetari\u00e1nstv\u00ed, kde se konzumuj\u00ed tepeln\u011b neupravovan\u00e9 potraviny. Samoz\u0159ejm\u011b, \u017ee se t\u00e9\u017e up\u0159ednost\u0148uj\u00ed bio potraviny, pokud je mo\u017enost, mnoho vyznava\u010d\u016f tohoto stylu si p\u011bstuje vlastn\u00ed ovoce a zeleninu bez chemick\u00fdch p\u0159\u00edsad, hnojiv a jin\u00fdch nevhodn\u00fdch l\u00e1tek.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – Strava vegetari\u00e1nsk\u00e1 \u2013zde si lid\u00e9 vyb\u00edraj\u00ed potraviny, kter\u00e9 se vyh\u00fdbaj\u00ed masu. Pokud jde o velmi striktn\u00ed dodr\u017eov\u00e1n\u00ed, nepou\u017e\u00edvaj\u00ed se p\u0159i p\u0159\u00edprav\u011b j\u00eddel \u017e\u00e1dn\u00e9 potraviny, kter\u00e9 jsou \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. Zde plat\u00ed mnoho stup\u0148\u016f, jak tento typ stravy pou\u017e\u00edvat a z\u00e1le\u017e\u00ed na rozhodnut\u00ed str\u00e1vn\u00edka, do jak\u00e9 m\u00edry bude striktn\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0 – Zdrav\u00e1 v\u00fd\u017eiva na dom\u00e1c\u00ed zp\u016fsob \u2013 velk\u00e1 \u010d\u00e1st populace nezatracuje zdravou v\u00fd\u017eivu, ale pou\u017e\u00edv\u00e1 i norm\u00e1ln\u00ed b\u011b\u017en\u00e9 j\u00eddlo, kter\u00e9 je n\u00e1m zn\u00e1m\u00e9. Je takov\u00fd jak\u00fdsi mix a kompromis mezi striktn\u00ed zdravou v\u00fd\u017eivou a b\u011b\u017enou stravou \u010desk\u00e9ho \u010dlov\u011bka. Zde se be\u017en\u011b za\u0159azuj\u00ed mezi dny s\u00a0norm\u00e1ln\u00ed v\u00fd\u017eivou dny odleh\u010dovac\u00ed, kdy se j\u00ed t\u0159eba jen syrov\u00e1 zelenina \u010di ovoce, dnes velmi popul\u00e1rn\u00ed smoothie a dal\u0161\u00ed zdrav\u00e9 potraviny.Lid\u00e9 si doma sami p\u011bstuj\u00ed zdrav\u00e9 plodiny, na zimu si d\u011blaj\u00ed su\u0161en\u00e9 ovoce a zeleninu, kompoty \u010di \u0161\u0165\u00e1vy, kter\u00e9 pak v\u00a0zim\u011b pou\u017e\u00edvaj\u00ed p\u0159i va\u0159en\u00ed. Tento zp\u016fsob sice mnoho lid\u00ed zatrat\u00ed jako ne\u00fa\u010dinn\u00e9, ale pro b\u011b\u017en\u00fd b\u011bh \u017eivota pracuj\u00edc\u00edho \u010dlov\u011bka je to asi velmi dobr\u00fd kompromis, jak si hl\u00eddat to, co j\u00edme a p\u0159itom moci fungovat v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravujme se zdrav\u011b","item":"https:\/\/www.tasmina.cz\/stravujme-se-zdrave\/#breadcrumbitem"}]}]