[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tasmina.cz\/take-chcete-vypadat-dobre\/#Article","mainEntityOfPage":"https:\/\/www.tasmina.cz\/take-chcete-vypadat-dobre\/","headline":"Tak\u00e9 chcete vypadat dob\u0159e?","name":"Tak\u00e9 chcete vypadat dob\u0159e?","description":"Mo\u017en\u00e1 v\u00e1m k \u00fapln\u00e9mu \u0161t\u011bst\u00ed sch\u00e1z\u00ed jedna jedin\u00e1 v\u011bc – p\u011bkn\u00e1 postava. Nic naplat, dne\u0161n\u00ed doba je postaven\u00e1 na dobr\u00e9m vzhledu a na kultu kr\u00e1sy, a kdo do tohoto ide\u00e1lu … ","datePublished":"2019-10-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.tasmina.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tasmina.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tasmina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tasmina.cz\/wp-content\/uploads\/img_a366479_w1756_t1579089443.jpg","url":"https:\/\/www.tasmina.cz\/wp-content\/uploads\/img_a366479_w1756_t1579089443.jpg","height":0,"width":0},"url":"https:\/\/www.tasmina.cz\/take-chcete-vypadat-dobre\/","about":["Produkty"],"wordCount":404,"articleBody":"            Mo\u017en\u00e1 v\u00e1m k \u00fapln\u00e9mu \u0161t\u011bst\u00ed sch\u00e1z\u00ed jedna jedin\u00e1 v\u011bc – p\u011bkn\u00e1 postava. Nic naplat, dne\u0161n\u00ed doba je postaven\u00e1 na dobr\u00e9m vzhledu a na kultu kr\u00e1sy, a kdo do tohoto ide\u00e1lu nezapad\u00e1, ten se r\u00e1zem ocitne na okraji spole\u010dnosti. A to nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Tak\u017ee pokud nepsan\u00e1 pravidla vel\u00ed, \u017ee kdo chce b\u00fdt respektovan\u00fd, obdivovan\u00fd a \u00fasp\u011b\u0161n\u00fd, ten mus\u00ed m\u00edt p\u011bknou, \u0161t\u00edhlou a vypracovanou postavu, tak nezb\u00fdv\u00e1, ne\u017e se pustit do pr\u00e1ce. Pakli\u017ee na sv\u00e9m t\u011ble zrovna pracovat za\u010d\u00edn\u00e1te, ud\u011blali jste krok spr\u00e1vn\u00fdm sm\u011brem a zb\u00fdv\u00e1 v\u00e1m vytrvat. Mnohem hor\u0161\u00ed je to v p\u0159\u00edpad\u011b, kdy se sna\u017e\u00edte zhubnout opakovan\u011b a st\u00e1le se v\u00e1m to neda\u0159\u00ed. A\u0165 u\u017e proto, \u017ee nejste dostate\u010dn\u011b vytrval\u00ed, anebo proto, \u017ee va\u0161e snahy opakovan\u011b hat\u00ed z\u00e1ke\u0159n\u00fd jo-jo efekt. K tomu, abyste vytrvali, pot\u0159ebujete vid\u011bt d\u00edl\u010d\u00ed \u00fasp\u011bchy. K tomu, abyste neztroskotali na jo-jo efektu, mus\u00edte doc\u00edlit takov\u00e9ho stavu, kter\u00fd v\u00e1m umo\u017en\u00ed se tomuto bodu zcela vyhnout. A v tomto sm\u011bru vede jen jedna spolehliv\u00e1, ov\u011b\u0159en\u00e1 cesta, a tou je ketonov\u00e1 dieta. Ketonov\u00e1 anebo proteinov\u00e1, \u010di b\u00edlkovinn\u00e1 dieta je takov\u00fd zp\u016fsob hubnut\u00ed, p\u0159i kter\u00e9m sv\u00e9mu t\u011blu dod\u00e1v\u00e1te ve strav\u011b dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin, kter\u00fd v\u00e1m zajist\u00ed, \u017ee nebude doch\u00e1zet k odbour\u00e1v\u00e1n\u00ed svalov\u00e9, n\u00fdbr\u017e pouze tukov\u00e9 tk\u00e1n\u011b. A to je v procesu hubnut\u00ed naprosto kl\u00ed\u010dov\u00e9. Zbav\u00edte se ne\u017e\u00e1douc\u00edch tukov\u00fdch pol\u0161t\u00e1\u0159\u016f, a z\u00e1rove\u0148 si zachov\u00e1te dostatek svalov\u00e9 hmoty pro p\u0159echod na b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek, tak\u017ee nebudete m\u00edt pot\u00ed\u017ee se spalov\u00e1n\u00edm zv\u00fd\u0161en\u00e9ho mno\u017estv\u00ed kalori\u00ed. Jist\u011b v\u00e1m nyn\u00ed vrt\u00e1 hlavou, jak\u00e9 je ono dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, a jak to ud\u011blat, abyste si jich zajistili ve sv\u00e9 strav\u011b dostatek. Nejjednodu\u0161\u0161\u00ed cestou k c\u00edli je spojit s\u00edly se zku\u0161en\u00fdm v\u00fd\u017eivov\u00fdm specialistou, kter\u00fd pro v\u00e1s takov\u00e1 j\u00eddla na m\u00edru vytvo\u0159\u00ed a bude v\u00e1s jimi z\u00e1sobovat po celou dobu hubnut\u00ed. Nebudete se tak muset o nic starat, a va\u0161e nadv\u00e1ha p\u016fjde spolehliv\u011b dol\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tak\u00e9 chcete vypadat dob\u0159e?","item":"https:\/\/www.tasmina.cz\/take-chcete-vypadat-dobre\/#breadcrumbitem"}]}]